Wellness by Design

Wellness by Design
Saturday, March 2, 2019
8:30 am — 4:45 pm
(with an after-event social time until 5:30 pm)

Free for AIGA Members ($20 fee reimbured at the door) / $30 Non-members 

The Treehouse at Full Sail University
519 S. Semoran Blvd, Building 4E
Winter Park, FL 32792
Google Map: https://goo.gl/maps/pFnqhCmAqAs

Wellness by Design is a day-long event hosted by the Women Lead Initiative team within AIGA Orlando, and will cover mental, physical, spiritual, social, and financial heath issues and solutions. An exemplary lineup of presenters with the expertise to guide you to your healthier self will fill your day with real-world tools and insights. Wear comfortable clothes that you can move in. Lunch is provided.


‪8:30 am — 8:50 am‬
Greet and Mingle

‪8:50 am — 9:00 am
Brief Introduction

‪9:00 am —9:30 am
Workplace Body Health - Naomi Bourassa, LMT

‪9:30 am —10:00 am‬
Silos, Imposter Syndrome, and Conquering Mental Monsters - Dionne Aiken from The Walt Disney Company

‪10:00 am —10:45 am‬ 
Financial Health - Dr. Allen Rumble from Freedom Financial Group

‪10:45 am —11:00 am

‪11:00 am —11:30 am‬ 
Spiritual Support - Heidi Behr, LCSW, CAP, from Feel Peace Now

‪11:30 am —12:00 pm‬
Stress Management - Asatta Jones from AJones Wellness

‪12:00 am —1:15 pm‬
Provided by Infusion Tea, sponsored by Vegetarians of Central Florida 

Healthy Food Prep Demo by Chef Andrew Jones

‪1:15 pm — 1:30 pm‬ 
After lunch, Asatta Jones leads a gentle activity.

‪1:30 pm — 2:15 pm‬ 
Male Champions: Who Has Your Back? - Bob Kodzis (founder, Flight of Ideas), Darren McDaniel (Course Director at Full Sail University), Avery Smith (Design Director at Intrepid Networks and AIGA board member), and Mark Freid, (Owner of Think Creative)

‪2:15 pm — 3:00 pm‬ 
Real Social in a Digital Society - Jenny DeWitt, the Townie Tourist

‪3:00 pm — 3:15 pm

‪3:15 pm — 3:45 pm‬
Workplace Heath - Beth Mock LeBlanc, co-owner of MLB Creative

‪3:45 pm — 4:15 pm‬ 
Positivity and Optimism - Tisse Mallon, founder of Elar Institute

‪4:15 pm — 4:45 pm‬ 
Goal Setting - Attendees are invited to follow through with buddy system and pledge to follow-up at least once after the event.

‪4:45 pm — 5:30 pm‬ 
Optional after-event social hour to continue conversation

When & Where
Sat, Mar 2, 2019 8:30 AM - 4:45 PM EST
The Treehouse at Full Sail University
519 S. Semoran Blvd
Building 4E
Orlando, FL 32792
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